We talk to ourselves silently all the time. Whether we like to admit it or not, a lot of that self talk is negative and critical rather than positive. This is due to our brain’s “negativity bias”. We are more likely to be aware and be sensitive of a negative situation than a positive one. One insult may linger longer in our minds than ten compliments. The “negativity bias” is something that we inherited from our ancestors and has helped the human race survive. Being safe and
For most of us, we rarely stop to think about what we are saying. Most people just dump all their passing thoughts or feelings of their mind without any regard to the significance of the words they are speaking. Our words and thoughts roll off our tongue without care for benefits or damage they cause. Words attack and words attract Your words carry a certain energy that creates a reaction or a ripple effect that returns to you multiplied. There is a cause and effect in this w
Affirmations are everything we repeatedly say to ourselves whether in our mind or out loud.
To “affirm” means to declare or state that which you wish to be true. We are constantly “affirming” whether we know it or not. Positive #affirmations are commands that we are consciously deciding on instead of letting outdated negative beliefs run our program. They can help us replace our old negative #beliefs with new positive ones. To understand more about the power of affirmations,