We talk to ourselves silently all the time. Whether we like to admit it or not, a lot of that self talk is negative and critical rather than positive. This is due to our brain’s “negativity bias”. We are more likely to be aware and be sensitive of a negative situation than a positive one. One insult may linger longer in our minds than ten compliments. The “negativity bias” is something that we inherited from our ancestors and has helped the human race survive. Being safe and

MIND IS LIKE A GARDEN, TEND TO IT REGULARLY We are all generators our experiences. Whether we are aware or not, we are creating our reality through our thoughts and actions. “All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha If you tend your garden, the flowers will grow. If you are negligent, the weeds will take over. So what thoughts are you planting? YOU HAVE THE CHOICE TO THINK POSITIVE THOUGHTS The positive t

Affirmations are everything we repeatedly say to ourselves whether in our mind or out loud. To “affirm” means to declare or state that which you wish to be true. We are constantly “affirming” whether we know it or not. Positive #affirmations are commands that we are consciously deciding on instead of letting outdated negative beliefs run our program. They can help us replace our old negative #beliefs with new positive ones. To understand more about the power of affirmations,