HO'OPONOPONO PRAYER FOR FORGIVENESS, GRATITUDE AND HEALING
Ho’oponopono means to make right. It is an ancient Hawaiian prayer used for healing, transformation and increased inner-peace and self-love.
Ho’oponopono involves four steps in this simple yet powerful mantra:
Repentance – I’m sorry
Forgiveness - Please forgive me
Gratitude - Thank you
Love - I love you
Part of forgiving and healing requires taking responsibilities of our own karma and choices. Forgiveness is not about condoning what has happened. It’s about letting go that no longer serves you, thus alchemizing the past into truly rich present and future. It is important to intiate forgiveness of others and oneself. “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” Mark Twain
PRACTICE PRESENT MOMENT AWARENESS
Throughout history in various cultures, sages and philosophers all over the world have advocated that the key to happiness is living in the moment. But what does that really mean? The fact is there is only NOW - THE PRESENT MOMENT. Your memory of the past is a thought arising in the present, as is your expectation of the future.
The only thing we truly have is this - MOMENT. You are the power in your world. You are the only one that thinks in your mind. It is possible to enjoy what is true in your life right now.
Just for a moment.
WHY ARE WE HERE?
What is our purpose? If these are the sort of philosophical questions that keeps you awake at night, then you are in the right place. I ponder and evaluate from different perspectives and try form some sense of this beautiful enigma called LIFE.
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Love to hear from you.
Niko